The new rules of lifting for women : lift like a man, look like a goddess
Schuler, Lou2009
Books, Manuscripts
This work presents a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. The programme demands that women put down the 'Barbie' weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman.
Main title:
The new rules of lifting for women : lift like a man, look like a goddess / Lou Schuler with Cassandra Forsythe ; workout programs by Alwyn Cosgrove.
Imprint:
New York : Avery, 2009.
Collation:
xiii, 258 p. : ill. ; 24 cm.
Notes:
Originally published: 2007.Includes bibliographical references and index.
ISBN:
9781583333396 (pbk)
Dewey class:
796.41796.41 BUX
Language:
English
Subject:
BRN:
996744