The ultimate body plan for new mums : 12 weeks to finding 'you' again
Atkinson, Gemma2022
Books, Manuscripts
Based on her own experiences, Gemma Atkinson wants to help other new mums ease their way back into exercise and nourish themselves with the right kinds of food. This is not about weight loss or dieting, or unachievable workout routines. Instead, it's a book that keeps things real, with a focus on safe post-natal exercises that have been divided into those you can do at home and those you can use to build your confidence when returning to the gym. These exercises form the 12-week Baby Steps Body Plan, which can be started six weeks after giving birth. Along with 75 nutritious and simple recipes, perfect for fitting around a newborn baby's routine, the book also includes self-care advice for being kind to yourself during those early weeks and months of getting used to being a new mum.
Main title:
The ultimate body plan for new mums : 12 weeks to finding 'you' again / Gemma Atkinson.
Author:
Atkinson, Gemma, author
Imprint:
London : Headline Home, 2022.
Collation:
303 pages : illustrations (colour) ; 25 cm
Notes:
Includes index.
ISBN:
9781472283801 (pbk)
Dewey class:
613.7045613.7045 ATK613.704
Language:
English
Subject:
BRN:
3232560