Skip to main content
Thumbnail for Health Your Guide to Gut Health [electronic resource]

Health Your Guide to Gut Health [electronic resource]

eMagazine
It’s been called the second brain. That’s how powerful it is. The gut, your microbiome, is at the center of your health and how you feel. Now, this special edition is your ultimate guide to understanding and nurturing your wellness. Start with a user's guide to the gut-brain connection. Then, learn the importance of probiotics and what foods are packed with them. Reconsider the disruptive disorders like Crohn's Disease and IBS, the powerful effects of coffee and alcohol, and the role of stress in an upset stomach. Get clear advice from gut-health experts, recipes to improve your mood, and even insight about how man's best friend could improve your microbiome. Let this special edition help you restore and maintain digestive health at the center of it all.
Imprint:
[Place of publication not identified] : Meredith Operations Corporation, [date of publication not identified]
Collation:
1 online resource (1 text file)
Series:
Health Your Guide to Gut Health
System details:
Mode of access: Internet
Language:
English
BRN:
3197622
View my active saved list
0 items in my active saved list