Men's Fitness The 50 best high intensity workouts [electronic resource]
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High-intensity training has been proven to be the most effective way to burn fat and stimulate muscle growth in the shortest time possible – sometimes just a few minutes per workout. This book harnesses the science and reveals the workouts that will transform your training. So stop wasting time in the gym, and get leaner and stronger… faster.
Imprint:
[Place of publication not identified] : Dennis Publishing UK, [date of publication not identified]
Collation:
1 online resource (1 text file)
Series:
Men's Fitness The 50 best high intensity workouts
System details:
Mode of access: Internet
Language:
English
Subject:
BRN:
3146979