Your personal paleo diet : feel and look great by eating the foods that are ideal for your body
Kresser, Chris2013
Books, Manuscripts
When you eat to match your evolutionary design (like our hunter-gatherer ancestors), you can lose weight and actively prevent modern lifestyle diseases as well as living a longer, healthier life. The benefits are undeniable but how do you get them without radically overhauling your life? Leading expert Chris Kresser has designed the ideal 3-step plan that will fit your body, your lifestyle and your specific health issues. Start by following the basic Paleo diet for 30 days and enjoy a satisfying diet of lean meat, fish, non-starchy vegetables, some fruit, nuts and seeds but avoid grains, dairy, sugar and refined foods. After this 30-day plan, Chris then helps you re-introduce certain foods in moderation to find out what agrees with you and what doesn't.
Main title:
Author:
Kresser, Chris, author
Imprint:
London : Piatkus, 2013.London : Piatkus, 2013.
Collation:
xv, 464 pages ; 24 cm
Notes:
Includes index.
ISBN:
9780349402024 (pbk)
Dewey class:
613.25613.25 KRE613.25KRE
Language:
English
BRN:
1223474