The skinny rules
Harper, Bob2012
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With recipes and menu plans, this title boils things down to 20 bite-sized concepts and a simple program that leads to quick, sustainable weight loss. It explains how to give your diet the makeover it needs to fuel your body with fat-busting foods that are also delicious.
Main title:
The skinny rules / Bob Harper with Greg Critser.
Author:
Imprint:
London : Bantam, 2012.
Collation:
xix, 278 p. ; 21 cm.
Notes:
Originally published: New York: Ballantine.Includes bibliographical references and index.
ISBN:
9780593071618 (pbk)
Dewey class:
613.25A613.25HAR
Language:
English
Subject:
BRN:
411477