The 8-hour diet
Zinczenko, David2014
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In this book, Zinczenko and Moore present a paradigm-shifting plan that allows readers to eat all the foods that they love, while losing those extra pounds that they hate. But it's so simple it's like clockwork. Literally. Readers focus their diet on eight critical, nutrient-rich superfoods and eat as they normally would, but only within an eight-hour window each day.
Main title:
The 8-hour diet / David Zinczenko, Peter Moore.
Author:
Zinczenko, David, authorMoore, Peter, 1956 October 29-, author
Imprint:
New York : Rodale, 2014.New York : Rodale, 2014.
Collation:
288 pages ; 23 cm
ISBN:
9781623361600 (pbk)
Dewey class:
613.25641.5635 ZIN641.5635641.5635ZIN
Language:
English
Added title:
BRN:
1232342