The sweet poison quit plan : how to kick the sugar habit and lose weight
Gillespie, David, 1966-2013
Books, Manuscripts
Sugar is addictive and bad for us - 'The Sweet Poison Quit Plan' by David Gillespie will to cure your sweet tooth. When David Gillespie cut sugar from his diet he lost 6 stone - and it kept it off. His secret was discovering that we're not designed to consume sugar and that unless we cut it out, any exercising or dieting we do is, ultimately, doomed to failure. His approach is plain and simple: eat what you like, when you like, but don't eat sugar.
Main title:
The sweet poison quit plan : how to kick the sugar habit and lose weight / David Gillespie.
Author:
Gillespie, David, 1966-, author
Imprint:
London : Penguin Books, 2013.London : Penguin Books, 2013.
Collation:
vii, 334 pages ; 20 cm
Notes:
Originally published: Australia: The Penguin Group, 2010.Includes index.
ISBN:
9780718179045 (pbk)
Dewey class:
613.25613.25 GIL613.25GIL
Language:
English
Subject:
BRN:
1225092