Overcoming anxiety, stress and panic : a five areas approach
Williams, Chris, 1964-2012
Book
This title presents a series of self-help workbooks for use in self-assessing and managing the symptoms of stress, worry, panic and phobias. It is empowering and supportive, helping readers make changes to their lives in a planned and achievable way.
Main title:
Overcoming anxiety, stress and panic : a five areas approach / Dr Chris Williams.
Author:
Williams, Chris, 1964-, author
Edition:
Third edition.
Imprint:
London : Hodder Arnold, [2012]©2012
Collation:
x, 416 pages : illustrations (black and white) ; 25 cm
Notes:
Previous ed.: 2010.Previous edition: 2010.
Audience:
Specialized.
ISBN:
9781444163148 (pbk)
Dewey class:
616.852206616.852206 WIL616.8522616.852206WILHIP 616.852206
Local class:
616.852206 WIL616.852206 WIL Health
Language:
English
Added title:
Subject:
Index terms:
Shelf Help.
BRN:
811282