Fitness for life manual
Roberts, Matt, 1973-2011
Book
This manual provides over 100 exercises with step-by-step photographs. It includes 20 goal-driven fitness programmes for every circumstance from pre-ski holiday exercises to fitness during pregnancy, each supported by a balanced diet plan.
Main title:
Fitness for life manual / Matt Roberts ; photography by John Davis.
Author:
Work:
Imprint:
London : Dorling Kindersley, 2011.
Collation:
224 p. : col. ill. ; 26 cm.
Notes:
Originally published: 2002.Includes index.
ISBN:
9781405392426 (pbk)
Dewey class:
613.7
Language:
English
Subject:
BRN:
66531