How to beat pain : a brief, evidence-based self-help treatment
Penlington, Chris2026
Book
This work will help you to both understand your pain and learn techniques so that you can live well with it. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Case studies illustrate the use of the therapy and demonstrate how you can cope with persistent or chronic pain.
Main title:
How to beat pain : a brief, evidence-based self-help treatment / Chris Penlington.
Author:
Penlington, Chris, author
Imprint:
London : Robinson, 2026.
Collation:
272 pages : illustrations (black and white) ; 18 cm
ISBN:
9781472150059 (pbk)
Dewey class:
616.0472616.0472 PEN
Language:
English
Subject:
BRN:
4274504