How to master your monkey mind : overcome anxiety, increase confidence and regain control of your life
Macpherson, Don, 1949-2026
Book
Are you a worrier? Do stress and anxiety cloud your mind? Do you ever really sleep properly? In this book, mind coach Don Macpherson shares his ten simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life. With more than 25 years' experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One and rugby union. Don will show you how to find your inner confidence, be more assertive and change your life for the better.
Main title:
Author:
Macpherson, Don, 1949-, author
Imprint:
London : Penguin Books, 2026.
Collation:
256 pages ; 20 cm
ISBN:
9781804999967 (pbk)
Dewey class:
152.46152.46 MAC
Language:
English
Subject:
BRN:
4262610