Keep your hair on : understanding urges to pick, pull or bite
Mackay, Clare2026
Book
Blending science and lived experience, this book offers a compassionate, stigma-busting exploration of body-focused repetitive behaviours (BFRBs) - revealing why they happen, why they bother us, and how understanding them may be the key to healing. 'Keep Your Hair On' combines personal experience with scientific inquiry to explore the misunderstood world of hair pulling, skin picking and nail biting. These behaviours are fairly common and can cause a lot of distress, but have been largely neglected by medical science, leaving many to suffer in silence. Neuroscientist Clare Mackay shares her own four-decade struggle with hair pulling, while examining what drives these behaviours and why they can make people feel so bad. Drawing on psychology, neuroscience, animal behaviour, dermatology and lived experience, she challenges the stigma and oversimplified assumptions surrounding BFRBs.
Main title:
Keep your hair on : understanding urges to pick, pull or bite / Clare Mackay.
Author:
Mackay, Clare, author
Imprint:
London : Robinson, 2026.
Collation:
224 pages ; 24 cm
ISBN:
9781472149930 (pbk)
Dewey class:
616.8584616.8584 MAC
Language:
English
Subject:
Compulsive hair pulling -- Popular worksCompulsive hair pulling -- Treatment -- Popular worksCompulsive skin picking -- Popular worksCompulsive skin picking -- Treatment -- Popular worksNail-biting -- Popular worksNail-biting -- Treatment -- Popular worksHealth and WellbeingClinical & internal medicineCoping with personal problemsCoping with illness & specific conditionsCoping with stressSelf-help & personal development
BRN:
4254322