You've been pooping all wrong : how improving your gut health can transform your well-being
Pasricha, Trisha2026
Book
Welcome to the easy-to-digest user's manual for your body's unsung hero: the gut. Dr Trisha Pasricha takes us on a deep dive into our own bowels with new insight from neuroscience, enteric biology, and physiology for an actionable framework to make pooping a breeze. No one would expect you to have stunning teeth if you were never shown a toothbrush. You would struggle to fall sleep if you never knew how to turn off the bedroom lights. But no one talks about the fundamentals of pooping, and so many, even the highest of achievers, spiral into a quagmire of poor habits and anxiety. 'You've Been Pooping All Wrong' will teach you: What is a 'normal' bowel movement? What can I learn from the colour of my poop? Is there a wrong way to sit? Is there a better way to wipe? Here, you'll learn the tools to achieve bowel consistency, ease, and, yes, joy, so that your gut flows on autopilot and you live your life without obsessing about the toilet.
Main title:
Author:
Pasricha, Trisha, author
Imprint:
London : Harper Thorsons, 2026.
Collation:
288 pages ; 24 cm
ISBN:
9780008770730 (pbk)
Dewey class:
612.36612.36 PAS
Language:
English
Subject:
BRN:
4254028