The stimulated mind : a breakthrough plan to future-proof your brain from dementia and stay sharp at any age
Wood, Tommy2026
Book
Cutting-edge neuroscientist and performance coach Dr Tommy Wood dispels the myth that the brain is doomed to decline with age, showing us that with the right support structures, our brains can continue to adapt and improve. We take care of our hearts and joints as we age - but what about our brains? With people struggling to focus, and dementia and Alzheimer's on the rise, Dr Wood offers a bold, empowering message: our brains are not destined to decline. In fact, with the right stimulus, they can adapt, strengthen and even improve over time. He introduces his science-backed '3-S Model' - Stimulation, Sleep and Nutrient Supply - as the foundation for lifelong brain health. Blending cutting-edge neuroscience with his work coaching elite athletes and professionals, Dr Wood offers a deeply practical, optimistic roadmap for cognitive longevity - helping us not just protect our brains from decline, but expand our mental capacity as we age.
Main title:
Author:
Wood, Tommy, author
Imprint:
London : Vermilion, 2026.
Collation:
464 pages ; 24 cm
ISBN:
9781785045141 (hbk)
Dewey class:
616.8616.8 WOO
Language:
English
Subject:
BRN:
4242733