Move well for life : unlock the life-changing power of everyday movement
Welpton, Wendy2026
Book
'Move Well For Life' is an empowering guide to the importance of embracing regular and varied natural movement in daily life, in order to live a healthier, happier life and keep doing the things you love as you age. This isn't a book about extreme fitness or unrealistic routines. It's a practical, inspiring invitation to rethink how you move throughout everyday life, highlighting why how you move matters just as much as how often, and giving lots of practical ideas for how to make everyday movement more frequent, more varied, and more meaningful, whatever your starting point.
Main title:
Author:
Welpton, Wendy, author
Imprint:
London : Headline, 2026.
Collation:
320 pages ; 24 cm
ISBN:
9781035426874 (pbk)
Dewey class:
612.76612.76 WEL
Language:
English
BRN:
4207993