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Glimmers : tiny moments to transform your life
Narain, Nadia2026
Book
A glimmer often feels like a little moment of magic, but it's actually a physical response that is rooted in your body's nervous system, with the power to improve your mood, mental health and overall well-being. Glimmers are a beautiful invitation to the present moment, inviting us to be more aware of ourselves, our environment and the connections we share with those around us. They offer cues of safety and ease to the nervous system, which help us build resilience to better navigate life's ups and downs. In this book, sisters Nadia and Katia, authors of the international bestseller 'Self-Care for the Real World', bring together practices inspired by their training and experiences of nervous system healing. Their gentle guidance will help you tune into the glimmers that are all around you, every day.
Main title:
Glimmers : tiny moments to transform your life / Nadia Narain, Katia Narain Phillips.
Author:
Narain, Nadia, authorPhillips, Katia Narain, author
Imprint:
London : Penguin Life, 2026.
Collation:
304 pages ; 21 cm
ISBN:
9780241739426 (hbk)
Dewey class:
613.019613.019 NAR
Language:
English
BRN:
4207889