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How To Be the Love You Seek [electronic resource] : Break Cycles, Find Peace + Heal Your Relationships

PhD, Nicole LePera2024

eAudioBook

Summary

In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePera – whose integrative, holistic approach to psychology has attracted an international audience of millions – offers a new path to healing our relationships. Harnessing the latest scientific research, she teaches us to recognise how unmet needs from our earliest relationships create our current, dysfunctional relationship patterns, and leave us in a state of constant internal threat, even with those closest to us.Whether you struggle to maintain the kinds of relationships you want, or are facing a specific challenge with a spouse, partner, parent, sibling, child, friend, or colleague – Dr. LePera teaches us how to break painful cycles and reconnect with the wisdom, appreciation and compassion that live in each of our hearts. It is our heart’s innate capacity to love that is the true source of all healing. When we tap into that power, we can become the love we seek.