15 Minutes to Happiness [electronic resource] : Easy, Everyday Exercises to Help You Be The Best You Can Be
Nicholls, Richard2017
eAudioBook
Through his incredibly popular podcast, Motivate Yourself, registered psychotherapist Richard Nicholls set out to cut through some of the myths and misconceptions about self-help and offer effective solutions to real-life problems.In his first book, Nicholls looks at the science behind what works and what doesn't when it comes to making ourselves happy. He discusses how little changes to our thoughts, emotions, lifestyle, attitude, self-esteem, health and social interaction can dramatically improve our lives, and includes easy 15-minute tasks to integrate into your day that are proven to help with happiness and wellbeing.Perfect for fans of Atomic Habits by James Clear.
Main title:
Author:
Imprint:
[Place of publication not identified] : Bolinda/Lagom audio, 2017
Collation:
1 online resource (1 audio file)
ISBN:
9781489436467
Language:
English
Subject:
BRN:
4014769