Self defence : a myth-busting guide to immune health
Davis, Daniel M. (Daniel Michael), 1970-2025
Book
We are surrounded by big claims for how to enhance our immunity. But the one thing the science is clear on is that everyone's immune system is entirely unique. So how do we tell the myths from the facts? And is there anything we can actually do to benefit our immune health? World-leading immunologist Daniel M. Davis has the answers in this truly authoritative and highly accessible, myth-busting guide to the effects of stress, age, exercise, weight, nutrition, sleep and mental health on our immune health.
Main title:
Self defence : a myth-busting guide to immune health / Daniel M. Davis.
Author:
Imprint:
London : The Bodley Head, 2025.
Collation:
xi, 283 pages ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781847927569 (hbk)
Dewey class:
616.079616.079 DAV
Language:
English
Subject:
Immunology -- Popular worksMedicine, Preventive -- Popular worksHealth and WellbeingClinical & internal medicinePopular scienceBiology, life sciencesPopular medicine & healthCultural studies: food & societyImmunologyDiets & dietingAgribusiness & primary industriesCoping with illness & specific conditionsHospitality & service industries
BRN:
3989028