The pathway to flow : unlock the healing science of creativity
Christensen, Julia F.2025
Book
Have you ever been so absorbed in writing, drawing, cooking, dancing, yoga, music or crafting that you lost track of time? In neuroscience, this is known as 'flow', a focused state where the mind and body are at their most serene. In this book, former dancer and neuroscientist Julia Christensen reveals why you experience overthinking and shares a 7-step method for being in the zone and unlocking the creative genius within you.
Main title:
The pathway to flow : unlock the healing science of creativity / Dr Julia F. Christensen.
Author:
Christensen, Julia F., author
Imprint:
London : Vintage, 2025.
Collation:
341 pages ; 20 cm
Notes:
Originally published: London: Square Peg, 2024.Includes bibliographical references and index.
ISBN:
9781529931808 (pbk)
Dewey class:
158.1158.1 CHR
Language:
English
BRN:
3979525