Fit at 50 : your guide to a stronger, fitter & happier (mid) life in just 6 weeks
Idiens, Caroline2025
Book
With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women's health, 'Fit at 50' will help you get stronger, fitter, and healthier in just six weeks.
Main title:
Author:
Idiens, Caroline, author
Imprint:
London : DK RED, 2025.
Collation:
239 pages : illustrations (colour) ; 26 cm
Notes:
Includes QR code.Includes index.
ISBN:
9780241715284 (hbk)
Dewey class:
613.7120844613.712084613.712084 IDI613.712
Language:
English
Subject:
BRN:
3947874