How to sleep like a caveman : ancient wisdom for a better night's rest
Laar, Merijn van de2025
Book
Sleep has hardly changed since neolithic humans tossed and turned in their caves. In the past it was sabre-toothed tigers, now it is social media that keeps us awake, but the solutions are still the same, and sleep therapist Dr Merijn van der Laar offers understanding and advice sure to have you sleeping better within weeks.
Main title:
How to sleep like a caveman : ancient wisdom for a better night's rest / Merijn van de Laar.
Author:
Laar, Merijn van de, author
Imprint:
London : William Collins, 2025.
Collation:
208 pages ; 24 cm
ISBN:
9780008717612 (hbk)
Dewey class:
613.794613.794 LAA
Language:
English
Subject:
BRN:
3909704