Seriously happy : 10 life-changing philosophy lessons from Stoicism to zen to supercharge your mindset
Aldridge, Ben (Adventurer)2024
Book
'Seriously Happy' is a highly practical self-help guide exploring 10 life-changing lessons based on teachings of the ancient philosophers. Readers are encouraged to discover how Stoicism can improve your mental resilience; the calming, meditative influence of Zen; the decision-making prowess of Aristotle or the confidence-boosting ideas of the Cynic philosophers.
Main title:
Seriously happy : 10 life-changing philosophy lessons from Stoicism to zen to supercharge your mindset / Ben Aldridge ; edited by Debbie Foy.
Author:
Aldridge, Ben (Adventurer), authorFoy, Debbie, editor
Imprint:
London : Holler, 2024.
Collation:
176 pages ; 20 cm
Audience:
Adolescent.
ISBN:
9780711297791 (pbk)
Dewey class:
158.1
Language:
English
Subject:
BRN:
3845610