Do walk : navigate earth, mind and body : step by step
DeLana, Libby2021
Book
One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us; process thoughts; improve our physical wellbeing; and unlock creativity. It is the ultimate navigational tool that helps us to see who we are - beyond titles and labels, and where we want to go.
Main title:
Do walk : navigate earth, mind and body : step by step / Libby DeLana.
Author:
DeLana, Libby, author
Imprint:
London : The Do Book Company, 2021.
Collation:
124 pages : illustrations (black and white, and colour) ; 18 cm
Notes:
Includes bibliographical references.
ISBN:
9781907974960 (pbk)
Dewey class:
796.51092796.51092 DEL
Language:
English
BRN:
3776592