Power-up pilates : power and poise for daily life
Shipside, Steve2004
Book
Often described as an athletic form of yoga, Pilates has become a fitness choice for many groups of people. Steve Shipside presents a variety of exercises using this method.
Main title:
Power-up pilates : power and poise for daily life / Steve Shipside.
Author:
Imprint:
Oxford : Infinite Ideas, 2004.
Collation:
xviii, 233 p. : ill. ; 21 cm.
Series title:
Notes:
Includes index.
ISBN:
9781904902041 (pbk)
Dewey class:
613.71A613.71SHI
Language:
English
Subject:
BRN:
374220