Chronic pain reset : 30 days of activities, practices, and skills to help you thrive
Hassett, Afton L.2023
Book
'Chronic Pain Reset' is an indispensable guide to the key role your brain plays in processing chronic pain, and the small, simple actions that can make profound changes in how you experience it. Using the principles of cognitive behavioural therapy, you'll try one new evidence-based strategy each day for 30 days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness.
Main title:
Chronic pain reset : 30 days of activities, practices, and skills to help you thrive / Afton L. Hassett, PsyD.
Author:
Hassett, Afton L., author
Imprint:
London : Quercus, 2023.
Collation:
xviii, 269 pages ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781529435764 (pbk)
Dewey class:
616.0472616.0472 HAS616.047
Language:
English
Subject:
BRN:
3679159