Breathe better, sleep better : how to use the breath to get a great night's sleep
Anandi2016
Book
If you are struggling with sleep deprivation, insomnia, or anxiety, this book offers a systematic approach to working with the breath as a tool to bring your whole being back into balance and give you the gift of better sleep. Anandi shows you how to dramatically improve your daily life and, in particular, your sleeping pattern through a proven step-by-step system using the breath.
Main title:
Author:
Anandi, author
Imprint:
Bloomington : Balboa Press, 2016.
Collation:
182 pages ; 23 cm
ISBN:
9781504367752 (pbk)
Dewey class:
616.849820624616.849 ANA
Language:
English
Subject:
BRN:
3388677