The power of awe : overcome burnout & anxiety, ease chronic pain, find clarity & purpose - in less than 1 minute per day : introducing the scientifically proven A.W.E. Method
Eagle, Jake2023
Book
Think about the last time you were truly in awe - perhaps on a walk or whilst watching a musician perform live - maybe you felt goosebumps or you lost your sense of time? Unbeknownst to you, some pretty incredible things were happening inside your body. Your fight-flight-freeze response became less active and activity decreased in your brain's default mode network, which is associated with both chronic pain and anxiety. Your interleukin-6 levels decreased, which can reduce chronic inflammation and lower your risk of cardiovascular disease, diabetes, and depression. Being in awe can be beneficial to both your mind and body and now the A.W.E. Method provides a shortcut to all these benefits and is accessible to anyone, anywhere.
Main title:
The power of awe : overcome burnout & anxiety, ease chronic pain, find clarity & purpose - in less than 1 minute per day : introducing the scientifically proven A.W.E. Method / Jake Eagle, LPC, and Dr Michael Amster with Karen Chernyaev.
Author:
Imprint:
London : Yellow Kite, 2023.
Collation:
xv, 252 pages ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781399708067 (pbk)
Dewey class:
158.13158.13 EAG
Language:
English
BRN:
3359010