Fast, feast, repeat : the comprehensive guide to Delay, Don't Deny intermittent fasting : including the 28-day fast start

Stephens, Gin2020

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Summary

Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can fast, feast, repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny intermittent fasting lifestyle. This book has it all! You'll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule.