Mind & bowl : a guide to mindful eating & cooking
Hulin, Joey2022
Book
An introduction to the practice of mindfulness in relation to eating habits, food choices and our relationship with food. The content combines guidance, inspiration and opportunities for reflection, along with simple tasty recipes, all of which can be beautifully put together in a bowl. Being mindful of the food we eat, and how we eat, is an important act of self-care, so central to our lives it is often overlooked.
Main title:
Mind & bowl : a guide to mindful eating & cooking / Joey Hulin.
Author:
Hulin, Joey, author
Imprint:
London : Laurence King Publishing, 2022.
Collation:
160 pages : illustrations (colour) ; 20 cm
ISBN:
9781913947644 (hbk)
Dewey class:
394.12394.12 HUL
Language:
English
BRN:
3226719