Yoga saved my life
Bates, Sasha2022
Book
Can yoga really save your life? In this book, psychotherapist and yoga instructor Sasha Bates meets many people who honestly believe it can and it has. Their stories illuminate how yoga saved them from anxiety, depression, domestic violence, from the painful memories of childhood sexual abuse, from the trauma of fleeing their countries, from their eating disorder, their addictions, and more.This book will explain how yoga works, and how to use specific poses and yoga sequences in order to help people overcome specific issues and conditions. Along with the yogic approach, Sasha will give therapeutic insight for each condition, weaving together her expertise in both fields - as a therapist and as a trauma-sensitive yoga teacher.
Main title:
Yoga saved my life / Sasha Bates, Lee Watson.
Author:
Bates, Sasha, authorWatson, Lee, author
Work:
Imprint:
London : Yellow Kite, 2022.
Collation:
224 pages : illustrations (black and white) ; 23 cm
ISBN:
9781529356878 (hbk)
Dewey class:
613.70460922613.704609 BAT613.704609
Language:
English
BRN:
3217882