The book of angst : understand and manage anxiety
Smith, Gwendoline2022
Book
There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of 'The Book of Overthinking' and 'The Book of Knowing' Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family. Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.
Main title:
The book of angst : understand and manage anxiety / Gwendoline Smith.
Author:
Smith, Gwendoline, author
Imprint:
Sydney : Allen & Unwin, 2022.
Collation:
320 pages : illustrations (black and white) ; 20 cm
ISBN:
9781838954710 (pbk)
Dewey class:
616.852205616.852205 SMI
Language:
English
BRN:
3211303