7 minute body plan
Wyndham-Read, Lucy2019
Book
Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and 'yes', you really do only need 7 minutes a day.
Main title:
7 minute body plan / Lucy Wyndham-Read.
Author:
Wyndham-Read, Lucy, author
Work:
Imprint:
London : Dorling Kindersley Limited, 2019.
Collation:
224 pages : illustrations (colour)
ISBN:
9780241430033 (pbk)
Dewey class:
613.712613.712 WYN613.712WYN
Language:
English
Added title:
Subject:
BRN:
2897144