Unwind your mind : the life-changing power of ASMR
WhispersRed, Emma2019
Book
The online phenomenon taking over the world, Autonomous Sensory Meridian Response is a form of sound healing often described as 'brain tingles'. With psychological benefits similar to mindfulness and meditation, it can make you feel sleepy, relaxed and totally present in the moment. 'Unwind Your Mind' reveals how you too can use its quiet power to find calm in a busy world. In this practical guide Emma Whispers Red takes you through the three stages of ASMR awareness; how to connect with objects, notice their sounds and use them to empty your mind.
Main title:
Unwind your mind : the life-changing power of ASMR / Emma WhispersRed.
Author:
WhispersRed, Emma, author
Imprint:
London : Rider, 2019.
Collation:
xx, 203 pages ; 23 cm
Notes:
Includes bibliographical references.
ISBN:
9781846046230 (hbk)
Dewey class:
152.18152.18 RED152.18RED
Language:
English
Subject:
BRN:
2852377