Shape up with Gabby Allen : fast food and dynamic workouts : transform your body in 4 weeks
Allen, Gabby2019
Book
Qualified personal trainer, and Love Island and Celebrity Big Brother finalist, Gabby is here to reveal her fitness secrets to transform your body in just 4 weeks, healthily. Once the 4 weeks are up, you'll have the knowledge to be your own personal trainer - understanding what to do when and why it works so you can stay fit and lean for life. You can do Gabby's quick HIIT workouts at home or on holiday, before or after work, in your lunchbreak, fitting them around your daily routine. They are tailored to all fitness levels and require no special equipment.
Main title:
Author:
Allen, Gabby, author
Imprint:
London : Ebury Press, 2019.
Collation:
192 pages : illustrations (colour) ; 25 cm
ISBN:
9781529104165 (pbk)
Dewey class:
613.712613.712 ALL
Language:
English
BRN:
2786479