Yoga : your home practice companion
2018
Book
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, this is the complete practice and lifestyle guide for students of all abilities. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes.
Main title:
Yoga : your home practice companion / Sivananda Yoga Vedanta Centre.
Author:
Sivananda Yoga Vedanta Centre (London, England), issuing body
Edition:
Second edition.
Imprint:
London : DK, 2018.
Collation:
256 pages : illustrations (black and white, and colour) ; 24 cm
Notes:
Previous edition: 2010.Includes index.
ISBN:
9780241323632 (hbk)
Dewey class:
613.7046613.7046 613.704 YOG
Language:
English
Subject:
BRN:
2623223