The bikini body motivation & habits guide
Itsines, Kayla2017
Book
Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals.
Main title:
The bikini body motivation & habits guide / Kayla Itsines.
Author:
Itsines, Kayla, author
Imprint:
London : Bluebird, 2017.
Collation:
310 pages : illustrations (colour) ; 27 cm + 1 poster
Notes:
Originally published: Sydney: Pan Macmillan Australia.Includes index.
ISBN:
9781509844371 (pbk)
Dewey class:
613.712613.712 ITS
Language:
English
BRN:
2588872