You are your own gym : the cookbook : 125 delicious recipes for cooking your way to a great body
Lauren, Mark, 1972-2017
Book
125 delicious recipes that adhere to fitness phenomenon Mark Lauren's unique 'calorie shifting' nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance.
Main title:
You are your own gym : the cookbook : 125 delicious recipes for cooking your way to a great body / Mark Lauren with Maggie Greenwood-Robinson.
Author:
Lauren, Mark, 1972-, authorGreenwood-Robinson, Maggie, author
Work:
Imprint:
London : Vermilion, 2017.
Collation:
x, 270 pages : illustrations (colour) ; 25 cm
Notes:
Includes bibliographical references and index.
ISBN:
9780091955403 (pbk)
Dewey class:
641.563641.563 LAU
Language:
English
BRN:
2505637