Boxing fitness : safe and fun workouts to get you fighting fit
McKenzie, Clinton2011
Book
'Boxing Fitness' has adapted elements of a boxer's training to produce a safe, enjoyable and effective workout that is suitable for everyone. It describes the techniques involved and explains how the regime can be tailored to address each individual's fitness goals.
Main title:
Boxing fitness : safe and fun workouts to get you fighting fit / Clinton McKenzie & Hilary Lissenden.
Imprint:
London : A. & C. Black, 2011.
Collation:
xi, 175 p. : ill. (chiefly col.) ; 23 cm.
Notes:
Includes index.
ISBN:
9781408133156 (pbk)
Dewey class:
613.71
Language:
English
Subject:
BRN:
227502