Eat to get younger : tackling inflammation and other ageing processes for a longer, healthier life
Nicolle, Lorraine2014
Book
You can't escape the ageing process but you can slow it down. By helping you to identify and address the problem areas that are accelerating your rate of ageing, this book reveals how to become more energised, sleep better, get leaner, avoid or delay age-related degenerative conditions typical in your family, and generally look and feel healthier in your 50s, 60s and beyond. The book shows you how to manipulate your diet, supplements and lifestyle to strengthen the very body systems that are essential to extending your healthy years - systems such as inflammation, detoxification, carbohydrate metabolism and the stress response.
Main title:
Eat to get younger : tackling inflammation and other ageing processes for a longer, healthier life / Lorraine Nicolle and Christine Bailey.
Author:
Nicolle, Lorraine, authorBailey, Christine, 1970-, author
Work:
Imprint:
London : Singing Dragon, 2014.London : Singing Dragon, 2014.
Collation:
400 pages ; 22 cm
ISBN:
9781848191792 (pbk)
Dewey class:
613.2613.2 HEA
Language:
English
Subject:
BRN:
1563894