Navy Seal weight training : the complete workout
Smith, Stewart, 1969-2013
Book
'Navy Seal Weight Training' is an effective weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition and high-mileage running and fitness routines like those used by Navy SEALs. This weight lifting program has been specially formulated by Stew Smith, former Navy SEAL and Special Ops Team Coach, to maintain muscle mass and boost results after a challenging regimen of Navy SEAL training.
Main title:
Navy Seal weight training : the complete workout / by Stewart Smith.
Author:
Smith, Stewart, 1969-, author
Imprint:
Long Island City, New York : Hatherleigh, 2013.Long Island City, New York : Hatherleigh, 2013.
Collation:
208 pages : illustrations ; 23 cm
ISBN:
9781578264766 (pbk)
Dewey class:
613.713613.713 SMI613.713SMI613.713SIM
Language:
English
BRN:
1211223