Overcoming anxiety : a self-help guide using cognitive behavioural techniques
Kennerley, Helen2009
Book
This book offers expert advice on managing the worries, fears and anxieties that can impair the quality of one's life. Each problem is discussed and explained, and there is a self-help guide for those who wish to tackle their difficulties alone.
Main title:
Author:
Imprint:
London : Robinson, 2009.
Collation:
xx, 240 p. ; 20 cm.
Notes:
Originally published: 1997.Includes bibliographical references and index.
ISBN:
9781849010719 (pbk)
Dewey class:
616.8522616.8522 KEN616.8522KEN
Local class:
616.8522
Language:
English
Subject:
BRN:
112763